Why am I tired all the time?
Last Updated: 29.06.2025 04:16
They don’t know why though.
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- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Raw dairy
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Fish & Poultry
- Red meat
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
11. Get your Testosterone levels checked.
- Fruits
Cheers!
5. Lift weights or exercise 3-5x times a week.
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